Kategori arkiv: Treningssamlinger
Sprint in Side – Disqualified 3 times, but not the 4th?
Today I ran the 2nd stage of Turkish O-cup, a sprint race in the old town of Side and the sanddunes just outside the town. It was a really nice terrain for sprint orienteering, but an area were it is hard to draw a precise and still readable map. Unfortunately the quality of the map (in my opinion) was not the best, with a couple of misdrawings and bad readability especially in the sandy area (see the maps with/without routechoices below). Les mer //
0 Kommentarer | Kategori Treningssamlinger | Tagger Antalya, Side, Sprint, Turkey, Tyrkia
Turkey – positively all inclusive
I have to admit I was a little bit unsure what would meet me in Turkey. In my mind Turkey was an quite unknown orienteering nation. Would the maps be of good quality? Did they know how to make interesting courses? Would they know what is important on a training camp for elite orienteerers (restitution, living standard, drying clothes etc)? Les mer //
1 Kommentar | Kategori Treningssamlinger, Uncategorized | Tagger Antalya, Side, Turkey, Tyrkia
Training in South Africa
I have now spent two easy days in white&cold, but beautiful, Norway. Well, I can´t say I don´t wish I still had the temperature and surroundings I had in Dullstroom, but after 3 weeks of hard training in South Africa it felt good with some easy days of cross country skiing back home i Norway. But the easy days will not last for long. The next weeks will consist of high volumes of training, a good combination of cross country skiing, o-technical training and high intensity trainings on track and treadmill. Les mer //
0 Kommentarer | Kategori Treningssamlinger | Tagger high altitude training, høydetrening, South Africa, Sør-Afrika, training
Nearly Attacked by Huge Wild Pig
Last wednesday Olav, Ed Nicholas and I where out for a technical training in the Belfast Forest, 20 minutes drive from Dullstroom. As we had only two copies of each map we had to split, Ed went training on the part called ”Ruins”, while Olav and I went training on ”Langkloof”. During my 2h15min in the peaceful ”Langkloof” forest I knew nothing about the dramatic event happening in the ”Ruins” forest just a couple of kilometers away… Les mer //
5 Kommentarer | Kategori Treningssamlinger | Tagger dullstroom, Ed, Englishman, South Africa, Warthog
South Africa
Jan 2nd I left Norway for high altitude training in Dullstroom, South Afrika. Now, the first of my three weeks in this beautiful area is over. Here are a short summary of my experiences so far and why I choose to do high altitude training instead of intensive technical training in Southern Europe: Les mer //
4 Kommentarer | Kategori Treningssamlinger | Tagger dullstroom, high altitude training, høydetrening, South Africa, Sør-Afrika
Camp Norway Kristiansand
Årets første Camp Norway er da overstått. Det var også første samling i år der elite- og utviklingsgruppen var samlet. Med Kristansand som vertsby og vertskap ble det, til tross for noe snø, en fin helg med mye trening av høy kvalitet. Les mer //
0 Kommentarer | Kategori Treningssamlinger | Tagger Camp Norway, Camp Norway Kristiansand, Kristiansand
9 months to go – now I am ready!
Today it is exactly 9 months left till 17th of August 2011. 9 months of hard work. After this training camp I think I know what have to be done to be in the fight for medals on this special day (and two days later) in the small village La Feclaz in the beautiful Massif de Bauges. Les mer //
0 Kommentarer | Kategori Treningssamlinger | Tagger Annecy, France, Le Grand Roc 2, Le Revard, Le Sauget, Les Rousses, VM, VM FRankrike, WOC, WOC 11
WOC´11 – Camp 2 (part 1)
Last Tuesday Tue, Hans Gunnar and myself left Norway for France, hoping to find some nice green french forests as the cold, long winter announced it`s arrival in Norway. Our goal was to spend as many hours as possible in the WOC-relevant terrains near Annecy and Chambery. The main question was: snow or no snow? Les mer //
0 Kommentarer | Kategori Treningssamlinger | Tagger Annecy, Arith, France, Frankrike, Le Grand Roc 2, Montagne de Bange, VM, VM FRankrike, WC, WOC 11
Kart Nordvestgaloppen (Fjord-O maps)
Som lovet har jeg nå lagt ut kart med veivalg fra Nordvestgaloppen. Du finner dem i mitt kartarkiv. (Kartfilene er noe store og stedvis litt uklare, måtte ty til fotokamera da scanner ikke var å oppdrive - beklager dette).
2 Kommentarer | Kategori Treningssamlinger | Tagger Kart, Nordvestgaloppen, Veivalg
Nordvestgaloppen
Første av to intensive mengdetreningsuker er nå unnagjort. En uke i Sogndal på Nordvestgaloppen har gått fort og jeg har fått med meg akkurat det jeg ønsket (og litt til):
Les mer //
2 Kommentarer | Kategori Treningssamlinger | Tagger Nordvestgaloppen, Trening, VM-test
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